Adult Martial Arts

Get fit, get focused with our martial arts training!

Add an exciting new dimension to your life! Enroll today in Tiger-Rock’s world-class adult martial arts training program!

Our core adult martial arts program combines the Korean tradition of taekwondo with the latest physical fitness. This combination creates a signature workout that helps you become more fit and focused!

Tiger-Rock adult martial arts classes feature striking drills, kicking drills, blocking drills, form exercises, as well as core strengthening exercises. These drills and exercises help you build physical strength, mental toughness, and boost your confidence!

The Tiger-Rock Experience

Why our adult martial arts training program is right for you

  • Helps you improve your physical fitness
  • Improves your flexibility
  • Teaches self-defense
  • Boosts your cardiovascular health
  • Enhances your mental toughness
  • Builds confidence
  • Sharpens your ability to focus
  • Reduces your stress

Enhanced training drills

Striking and Kicking Striking and kicking drills are key elements of our adult martial arts lessons. These drills help build upper and lower body strength and stamina. In addition, these active movements help enhance your coordination and improves your motor skills.

Speed & Agility Tiger-Rock adult martial arts training enhances your physical keenness with speed and agility drills. These drills are designed to sharpen body movement and coordination.

Defense, discipline, and confidence

Self-Defense & Counter Aggression In an unpredictable world, you need to have the essential skills necessary to deal with the threats that may come your way. That’s why our classes feature real world, street-smart self-defense training.

Discipline and Confidence Tiger-Rock adult martial arts training helps instill self-discipline and boosts self-confidence. This will lead to positive changes in your lifestyle and your daily approach to life.

Tiger-Rock fits your lifestyle

Tiger-Rock’s adult martial arts classes are held during the evenings at all our locations. Some of our locations hold mid-afternoon classes for that perfect lunchtime workout! Plus, you have unlimited attendance privileges, come as much as you want!

Out of town but still want to get your training in? No problem. Once you are a Tiger-Rock Martial Arts member, you are eligible to train at any of our locations in the country!