Get fit, get focused with our martial arts training!
Add an exciting new dimension to your life! Enroll today in Tiger-Rock’s world-class adult martial arts training program!
Our core adult martial arts program combines the Korean tradition of taekwondo with the latest physical fitness. This combination creates a signature workout that helps you become more fit and focused!
Tiger-Rock adult martial arts classes feature striking drills, kicking drills, blocking drills, form exercises, as well as core strengthening exercises. These drills and exercises help you build physical strength, mental toughness, and boost your confidence!